Stress, anxiety and motivation.

Jul 19, 2023 at 13:20
2,370Lượt xem
92 Replies
Tham gia từ Jan 22, 2016   8bài viết
Aug 06 at 17:31 (đã sửa Aug 06 at 17:36)
I agree, trading without stress sounds utopian tbh. It's okay, take a break, drink some water, breathe some air. I always remind myself I'm not being rushed by anyone, everything's under my control. But when things get overwhelming (and they do), I use my VIHO Supercharge [/url] and I get back to trading :)
Tham gia từ Aug 07, 2024   7bài viết
Aug 07 at 12:12
Stress can never be removed because money is risked. But you can get used to it with practice
Tham gia từ Jun 28, 2022   24bài viết
Aug 13 at 05:43
Stress and anxiety is not just inevitable but I also think is important. It can help you not get too overconfident and keep you grounded. So instead of trying to do the impossible and completely root out your stress/anxiety I think focusing on emotional regulation might be better!
Tham gia từ Sep 18, 2024   3bài viết
Nov 17 at 10:49
I am only stressed when I am losing. In order to diminish the stress I am focusing on winning deal.
Tham gia từ Aug 18, 2019   68bài viết
Nov 17 at 17:22
Stress and anxiety are part of trading, but they don’t have to control you. They’re often signs that you care about the outcome, which is natural when money is on the line. What’s helped me is shifting focus from trying to avoid stress to managing it effectively:

    Have a Plan: A solid trading plan reduces uncertainty. Knowing your entry, exit, and risk limits ahead of time can prevent emotional decision-making.
    Risk Management: Never risk more than you can afford to lose. Keeping risk manageable allows you to trade with a clear head.
    Practice Emotional Regulation: Techniques like deep breathing, mindfulness, or even taking breaks when overwhelmed help keep emotions in check.
    Set Realistic Goals: Don’t aim for perfection; even the best traders lose. Focus on consistent improvement rather than unrealistic expectations.

Over time, I’ve found stress becomes less overwhelming as I stick to these practices. Trading isn’t just about numbers; it’s also about mastering yourself.
Adapt, analyze, and achieve — one trade at a time.
Tham gia từ Aug 28, 2024   51bài viết
Nov 18 at 12:01
I just wanted to share that trading can be super stressfull, especially when the market’s moving fast or when losses hit—it can really bring on some anxiety. But I think having a plan and taking breaks can help clear your mind and keep you focued. Tools like algo trading copiers can really cut down on the stress by handling some of the work for you.
At the end of the day, it’s all about staying motivated, growing those profits, and reaching success.
All in for Success
Tham gia từ Feb 12, 2016   125bài viết
Nov 18 at 20:28
Daniel424 posted:
I just wanted to share that trading can be super stressfull, especially when the market’s moving fast or when losses hit—it can really bring on some anxiety. But I think having a plan and taking breaks can help clear your mind and keep you focued. Tools like algo trading copiers can really cut down on the stress by handling some of the work for you.
At the end of the day, it’s all about staying motivated, growing those profits, and reaching success.
I also like to trade using algorithmic software because in my view it is much more efficient, allows to respond to market events much faster
Tham gia từ Oct 28, 2024   29bài viết
Nov 19 at 07:09
It is normal to have stress during trading, but it is very important to control it. Fear and greed can destroy you.
Using predetermined patterns and planning for different market conditions can save you.
Before starting to trade, backtest the strategy to be comfortable in the real market and watch.
 Understanding these components helps traders choose the right strategy and make informed decisions about possible future moves.
You can take a backtest from 'TW Volume Signal Pro' before using it and enjoy the results.
Together, we can unlock endless opportunities and achieve your desired results.
Tham gia từ Aug 28, 2024   51bài viết
Nov 19 at 09:16
bardachok posted:
Daniel424 posted:
I just wanted to share that trading can be super stressfull, especially when the market’s moving fast or when losses hit—it can really bring on some anxiety. But I think having a plan and taking breaks can help clear your mind and keep you focued. Tools like algo trading copiers can really cut down on the stress by handling some of the work for you.
At the end of the day, it’s all about staying motivated, growing those profits, and reaching success.
I also like to trade using algorithmic software because in my view it is much more efficient, allows to respond to market events much faster
Great I’m also into algo trading, and SSF Algo has been working well for me. What kind of results have you been getting with your algo?
All in for Success
Tham gia từ Feb 12, 2016   125bài viết
Nov 20 at 13:16
TradeWizards posted:
It is normal to have stress during trading, but it is very important to control it. Fear and greed can destroy you.
Using predetermined patterns and planning for different market conditions can save you.
Before starting to trade, backtest the strategy to be comfortable in the real market and watch.
 Understanding these components helps traders choose the right strategy and make informed decisions about possible future moves.
You can take a backtest from 'TW Volume Signal Pro' before using it and enjoy the results.
Stress is hard to deal with especially when on a losing streak the best way to deal with it is to become a better trader and have more wins and less losses.
Tham gia từ Oct 28, 2024   29bài viết
Nov 21 at 05:35
bardachok posted:
TradeWizards posted:
It is normal to have stress during trading, but it is very important to control it. Fear and greed can destroy you.
Using predetermined patterns and planning for different market conditions can save you.
Before starting to trade, backtest the strategy to be comfortable in the real market and watch.
 Understanding these components helps traders choose the right strategy and make informed decisions about possible future moves.
You can take a backtest from 'TW Volume Signal Pro' before using it and enjoy the results.
Stress is hard to deal with especially when on a losing streak the best way to deal with it is to become a better trader and have more wins and less losses.
Yes, and your opinion is correct.
But you have to find a solution for these mental states to be successful in the market.
In my opinion, along with continuous training and finding a personal strategy, you should also use the capabilities and successful results of others.
Together, we can unlock endless opportunities and achieve your desired results.
Tham gia từ Oct 16, 2024   18bài viết
Nov 29 at 06:22
Trading-related stress can be overwhelming at times, but I’ve found a few strategies that help me stay grounded. My go-to method is stepping away from the charts and taking a moment to reset. A quick workout, a walk outside, or even just practicing deep breathing helps me clear my mind and refocus.
Stay consistent, keep it simple, and let discipline shape success
Tham gia từ Oct 21, 2024   34bài viết
Dec 02 at 05:35
I know stress and anxiety can make it tough to stay motivated, but it's okay to take small steps. Just breathe, be kind to yourself, and remember, even small progress is still progress.
Tham gia từ Aug 18, 2019   68bài viết
Dec 02 at 12:40
Stress and anxiety are part of the trading experience, but they don’t define it. Instead of viewing them as obstacles, I’ve come to see them as signals that something needs attention, whether it’s a strategy adjustment, better preparation, or even just stepping back for a moment. Managing stress isn’t about avoiding it entirely but learning to channel it into productive actions.

Techniques like sticking to a solid trading plan, managing risk meticulously, and incorporating mindfulness have helped me stay grounded. Trading is as much a mental game as it is technical; the key lies in balance and self-awareness.
Adapt, analyze, and achieve — one trade at a time.
Tham gia từ Dec 02, 2024   23bài viết
Dec 03 at 11:44
y8g9NkylxG posted:
Stress and anxiety are part of the trading experience, but they don’t define it. Instead of viewing them as obstacles, I’ve come to see them as signals that something needs attention, whether it’s a strategy adjustment, better preparation, or even just stepping back for a moment. Managing stress isn’t about avoiding it entirely but learning to channel it into productive actions.

Techniques like sticking to a solid trading plan, managing risk meticulously, and incorporating mindfulness have helped me stay grounded. Trading is as much a mental game as it is technical; the key lies in balance and self-awareness.
That is such a good perspective. Sometimes it gets difficult to handle the emotional side of trading and you are very right to suggest that this stress can be turned into something constructive. I will stick to my plan and focus on risk management. Thanks for the motivation.
Tham gia từ Aug 18, 2019   68bài viết
Dec 03 at 15:47
ChelseaR posted:
y8g9NkylxG posted:
Stress and anxiety are part of the trading experience, but they don’t define it. Instead of viewing them as obstacles, I’ve come to see them as signals that something needs attention, whether it’s a strategy adjustment, better preparation, or even just stepping back for a moment. Managing stress isn’t about avoiding it entirely but learning to channel it into productive actions.

Techniques like sticking to a solid trading plan, managing risk meticulously, and incorporating mindfulness have helped me stay grounded. Trading is as much a mental game as it is technical; the key lies in balance and self-awareness.
That is such a good perspective. Sometimes it gets difficult to handle the emotional side of trading and you are very right to suggest that this stress can be turned into something constructive. I will stick to my plan and focus on risk management. Thanks for the motivation.
You are welcome!
Adapt, analyze, and achieve — one trade at a time.
Tham gia từ Feb 12, 2016   125bài viết
Dec 03 at 19:30
ZanLanYu posted:
Stress can never be removed because money is risked. But you can get used to it with practice
To minimize this stress somehow, I started with small positions where the losses were minor and didn’t cause strong emotions. Gradually, I increased the stakes as my sensitivity to losses decreased, and in this way, my disappointment from losses was always manageable and never shocked me.
Tham gia từ Oct 28, 2024   29bài viết
Dec 04 at 05:03
bardachok posted:
ZanLanYu posted:
Stress can never be removed because money is risked. But you can get used to it with practice
To minimize this stress somehow, I started with small positions where the losses were minor and didn’t cause strong emotions. Gradually, I increased the stakes as my sensitivity to losses decreased, and in this way, my disappointment from losses was always manageable and never shocked me.
This is true to some extent, but if your profits are too small in the long run, the motivation to continue is lost and you may not continue.
The volumes should be proportional to your capital and principled risk management.
Together, we can unlock endless opportunities and achieve your desired results.
Tham gia từ Oct 17, 2024   29bài viết
Dec 04 at 07:49
TradeWizards posted:
bardachok posted:
ZanLanYu posted:
Stress can never be removed because money is risked. But you can get used to it with practice
To minimize this stress somehow, I started with small positions where the losses were minor and didn’t cause strong emotions. Gradually, I increased the stakes as my sensitivity to losses decreased, and in this way, my disappointment from losses was always manageable and never shocked me.
This is true to some extent, but if your profits are too small in the long run, the motivation to continue is lost and you may not continue.
The volumes should be proportional to your capital and principled risk management.
Agreed. Small profits can feel discouraging over time if there’s no meaningful growth. Keeping volumes proportional to capital and sticking to solid risk management is key to staying motivated and consistent in the long run. Have you found any specific strategies that help balance motivation and discipline?
Tham gia từ Oct 16, 2024   24bài viết
Dec 05 at 06:46
Hopeful81 posted:
How do you personally deal with trading-related stress? What is your go-to method?
Also, what is your main motivation source for trading?
I don't take things that seriously.yes I do evaluate my performance
but blindly follow self love affirmations to keep myself motivated
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